Tuesday, November 4, 2014

Cynta's health diary 01

I decided to do a health diary post since I can't push myself to finish my other blogpost and also it's a reminder to myself of why I should stay healthy.

In 2 years time I will be in my 30s and I think it is about time to start taking care of my health seriously since I have so many plans and dream I have yet fulfill so to make sure I don't die before seeing it came true. Thus I have started exercise, at first it was just to make sure I have a good stamina for my kinabalu expedition the I thought maybe I should get rid of my flabby arms... maybe I should tone up my body because I think I can do it.

It's not easy tho... I am addicted to smoking, I can feel my lungs capacity compare to my cousin is very very... weak. Honestly I don't think my addiction is that bad but it's moving towards the right path to lung cancer. I ALMOST smoke a pack a day but then I cut it out to 2 packs a week maybe and 3 if I am super stress at work. I just love inhaling and exhaling that poisonous smoke, my favorite smoking time is during driving because I usually in deep thoughts while driving planning what I would do with my life stuff like that and smoking just help clears my mind. It's not that I don't know that it's bad but I just like it. Like now I am thinking how nice it is if I'm having a smoke right now... Gah! Please you just finish exercising Cynta!

Anyway, I downloaded a workout video today on how to get that inner thigh and small waist line. I almost die doing it, it was a 2 set video and I was supposed to do a 3 set video but I only managed to do 2. I did however jog in my room for 30 minutes and do arm workout for 10 minutes, so my total workout time today is 55 minutes. Yesterday was 45 minutes... I must stick to this routine because I hate seeing all this flabbiness on my body. I don't think I'm fat or chubby... I am quite thin although I did gained weight from my 40kg to 44 - 45kg.

Now I need to have a good diet plan. The problem with my diet is, I don't cook and even if I want to I rent a room without a kitchen and I usually eat out or just skipped meal. When I was at my lightest I wasn't eating at all due to stress I only ate flavorless crackers. My workplace now is a much stress free environment therefore I ate quite a lot and I am craving for that tasty nasi lemak from Gaya street which is my favourite and I am hoping that Ed will text me asking me whether I've eaten or not that I will try to avoid to reply Yes and lied to him saying I am not hungry but still hoping that he will tapao it for me. ARGH!

Please I do not want to end up like Lena Dunham. Fuck... this health thingy making me cranky. So here's my health checkup list which I promise to be as HONEST as possible.

1. Cigarettes = 1+5 (and considering 1 more... last!)

2. Breakfast = 3 piece of leftover honey chicken wings
    Lunch      = Kon lou mee ngiu chap ( I ate half the noodles and finished the soup)
    Dinner     =  Grapes and Mister Potato sour cream & onions chips (which I vomited... never again!)

3. Exercise time = 55 minutes

God help me... Please no tips on this post maybe next post, just give me some fucking motivation.

P/S : guess who just call me?.............................. Ed! and he's bringing me out for a late supper at the mamaks.
P/P/S : Tomorrow will be better since I will be with Daisy, she always make me want to be healthier.